Tag Archives: self help
Be a Race Horse
Signs
Push it real good!
Where Babies Come From
In a Book
Saw Ben today. He’s such a cartoon. He’s feeling down but keeps quoting Corinthian quotes and verses and pages from the Bible to encourage himself. I thought to myself, there are some books that have that effect one me. I quoted Dr. Seuss to myself. Green eggs and ham. Page 12. It brought me comfort. The way the cat can finally get over his fear and just try the green eggs and ham. It’s like that famous motivational book: “Feel the Fear and Do It Anyways” Susan Jeffers — Great book. Words to live by. Unless you feel like skydiving. In that case, feel the fear, change your mind, and go get some chocolate.
Who Needs the Gym!?
Complacent Pain
I think I have become too complacent to the various reasons for my back pain. The other day I had a stabbing pain on the right side of my back for over half an hour. I mentioned it to my daughter in passing. She thought nothing of it either. The show we were watching finally ended and we were searching high and low for the remote. After 10 minutes, I pulled it from under my back. Pain instantly went away! I never even bothered to rub my back or get pain meds before I found the remote sticking into my back. I am way to complacent and accepting of pain.
Lesson: Time to see my chiropractor again. When you are too used to suffering, congratulate yourself for your self control, but then do something about it.
Focus Your Senses
Do you ever enjoy eating something so much that you find yourself closing your eyes so your other senses can focus better? If not, I highly recommend it. It heightens your experience. I thought the same would hold true for walking on the treadmill. I know what you are thinking. The same thing everyone thought when I told them what I did. But hear me out a second. I was enjoying a leisurely walk on the treadmill, not a fast pace jaunt or jog. I did neglect to wear the safety clip. But I always wanted to feel what it was like to walk to music, lost in my own world, not worrying about walking into something. And I was right. It felt liberating! Until my back hit the wall behind me and I fell halfway off. Just my hands staying on the belt, that kept looping because… You are right again! Without the safety clip, when you start to fall off, the key is suppose to come out and stop the treadmill. Well I wasn’t wearing it and it didn’t stop. All you heard was something similar to running shoes in a clothes dryer. Thu-thump Thu-thump. My hand kept landing on the tread as it moved towards the wall. As I tried to lean on it to stand up, my hands would just get moved to the wall again. Nothing relaxing and liberating about this experience. And my family took their sweet time to search out where the noise was coming from, They fell on the floor when they found me. From laughter.
Lesson: walk with your eyes closed whenever you want. Just use the safety clip.










